Guangzhou Sports Training Camp
Guangzhou Sports Training Camp
Date: June 30 - July 4, 2025
Program Overview
This intensive training camp aimed to enhance participants' physical fitness, sport-specific skills, and teamwork spirit. A total of 52 students joined the program, led by 6 teachers and coaches, at the Mingyuan Training Center in Guangzhou for a 5-day training session.
Daily Schedule & Training Content
Three training sessions were conducted daily, covering technical drills, physical conditioning, and practical matches:
1. Morning Session (09:00-12:00)
2. Afternoon Session (14:00-17:00)
3. Evening Session (19:00-21:30)
Specialized Training Programs
1. Table Tennis
- Coaching Team: 2 elite national coaches + 2 assistant coaches
- Key Focus Areas:
- Daily physical training (footwork, explosive power, etc.)
- Personalized skill refinement based on each student's playing style
- Practice matches against experienced players to improve competitive mindset
2. Volleyball
- Coaching Team: 3 professional coaches
- Key Focus Areas:
- Fundamental skill development (serving, passing, spiking)
- Team tactics (offensive/defensive strategies)
- Friendly match against Zhaoqing Women’s Volleyball Team to test progress
Outcomes & Highlights
- Skill Advancement: Significant improvements in technique, tactical awareness, and endurance.
- Team Collaboration: Enhanced teamwork through group drills and competitive play.
- Real-Game Experience: Exposure to high-level players provided valuable insights.
Acknowledgments
Special thanks to the Mingyuan Training Center for providing facilities, and to all coaches, staff and teachers for their dedicated guidance. We look forward to seeing students apply these skills in future competitions!
"Train Hard, Strive for Excellence!"
